I am working in private sector. I am a hard work. 10 to 8 is my working time and all day standing job. Sometimes I feel a little pain on my back and side head. please suggest best.
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Dear Lybrate User Walking is best exercise for backache. Make proper posture while sitting. It may occur due to excessive stress and strain on back this stress leads to straining of back muscles and ligaments If possible, do back stretching exercise Sleeping on your back is best. Spending a few nights on the floor with a pillow underneath your feet can really help your back, even if it might be a little trickier to stay sound asleep. If you?re a side sleeper, putting a pillow between your knees can help by allowing your muscles to relax more. Make sure you take your time and schedule breaks when doing physical activity if your back hurts. Stress also adds to how your body reacts to pain, so the calmer and more relaxed you are, the more your back will thank you. Take Homeopathy medicine Calcarea flour 6 thrice daily for one week Revert back Thanks.
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