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27 age 74 kg hvng pcos. Need to conceive bt weight is big issue Dr. Suggested ti reduce weight, what should I do?
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Lybrate-user, follow these tips to lose weight: take a balanced & nutritious meal every day. Avoid oil, sugar, high calorie food. Drink 3-4 ltr of water every day. Exercise for 30-40 mins daily. Avoid processed/packed food. Say no to cold drinks & juices. Take 2-3 servings for fruits & salad every day. Switch to fat free milk & milk products.
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