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I am 28 years old my weight got increased to 79. Need to be in control. Please suggest solution.
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The best way to lose weight is exercise and controlled routine. You need not think about the calories and what you are eating if you keep yourself active. Keep on doing at least 1 hour exercise (including weight training, cardio and yoga) and small meals at every 4 hours. Also make sure to restrict the quantity of food at any particular time before you feel full. Any crash diets and supplements never help in the long run. Its also very useful to get a detox (panchakarma treatment) done. A classical panchakarma helps in regulating the fat metabolism and thereby can control weight gain. Thanks.
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