How to come out from depression.
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The best ayurveda herb for your case is 1. Crush 3-4 cardamom seeds to powder 2. Take � tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: ? Anxiety ? Tension ? Mental stress ? Drug addiction ? Deficiency of vitamin B complex It will surely help you.
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Depression is generally a reaction of non acceptance of the facts. Better find out the cause for the depression and make an effort to accept it. It may be hard for now but conscious efforts can help you get out of it. Meditation and positive thoughts definitely help in these things. There is no one in the world who is 100% happy and everyone is having some or the other problems. Don't pamper the cause for depression, instead try to look towards it from an observer's point of view. Get engaged in some creative hobbies, a creative satisfaction can surely help reducing your pains. Do not fall prey to any medications or abuses. They are never a fool proof solutions. There are some ayurvedic medicines which help relaxation of mind and foster positive thoughts. You can get them under a qualified doctor's guidance.
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