What is the right time to take water in a day? What is the right time to take Badam, dates, green tea, egg, oats, milk to loose weight? Where can we find what need to be taken at what time for good health results?
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Sir early morning take atleast 2 glasses of warm water. Drink 1 glass water half an hour before meal. No water after meal. Take 1 glass water before going to bed at night. Drink atleast 2 litres of water daily. Don't drink water in a gulp, instead drink water slowly sip by sip. Take 5 soaked badam in morning after drinking water. Green tea you can take 1 cup morning and evening after meals or before meals. To lose weight reduce intake of milk, no packed food, no oats. Eggs only white portion in morning. Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity.
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