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I am 18 years old Boy. I am not too much overweight but I am 86 kg right now And My Face looks normal but When I laugh It looks Too Much Ugly And My Body Shape looks too much Fat, Now I Passed my IT Diploma and Now I'll go to Engineering But After 8th Standard my Wright is Increasing day by Day Thank God Increase rate is too slow but After 8th I Gradually Stooped Playing outside, till 10th I used to Play Outside games Like Cricket, Running, Football, Kabaddi, Swimming, Even Gymnastics but Now It is Impossible to Do any of it I really want to go to Ground but Always I loose and Sweating is another Huge Problem When I go outside. My Face Becomes too much wet I Don't have any Breathing Problem or I Don't get Sweating by Running or Exercise but nowadays I can't go outside of AC or Fan for even a Single minute I want to be Strong Once again I used to Look Good and Healthy but Now I really Look Ugly and Weak I want to change it I want to make me Great again like I was I joined gym for 1 month but that was no use I did everything Yoga, Swimming and all But I can't even do that Once Even 2 kg Dumbbells make My Hand Pain I don't want this I want to be Strong Once again please And I got Hair loss Problem too yes I agree O ate lot of Bad food From. Street from Junk Food Pani Puri, Vada Paav, to Dominoes and Not a single work I feel that I lost everything And There is no way to be like before once again I even Hate My smile nowadays Because my eyes Looks So Small and Face too much big How I suppose to Be Great Once again? I really want to be like before as soon as possible what I suppose to do for make me Great again?
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Come back to nature. Go for early morning walk in any good garden take deep brith do some arobic excersices. Change food habites. Avoidfast, spacy, junck food, over eating. Take simpal veg foods with salad, take fiber food as much as you can. Due to ac life you are so far away from nature. Nature is best source of healthy life.
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