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I can not sleep from 10 days what should I do I have tried many things but nothing worked becoz of not sleeping I am having headache too tell me what should I do?
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First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatarishta 4 tsp after lunch and dinner 6. Sarivadi vati before lunch and dinne.
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