I smoke approx 14 cig daily. And consuming two beer/ 4 small pack of rum. Daily (any of the. What will be the consequences and how to avoid. Please tell if taking 2 beer daily is harmful or not.
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Hye, thanks for the query. There are absolutely no health benefits of smoking or alcohol you can try to justify your drinking or smoking but the truth is there is no recommendation at all. Even two beers daily will end up in your getting some health issue. Smoking increases your risk of cancer, heart disease, type 2 diabetes, eye disorders such as cataracts, rheumatoid arthritis, dental problems and stroke. That's because the substances in cigarettes can damage your organs and increase your body's level of free radicals, compounds that harm dna and cellular tissue. There aren't any foods or drugs that can prevent or undo the effects of smoking. Alcohol give you unwanted fats in the body and liver damage in the long run.
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