I am 19 now. I was 5.5 two months ago and now I am doing stretching exercise twice a day and also I consume 250 ml milk with ashwagandha powder. My father is 5.11 and my mom is 5. Do I still grow with my activity and after 21 can I have operation or consume any capsule to gain 3 inches more. I want to grow 3 more how can I achieve it please do suggest me!

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