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I am 38 years old female with 162.5 cms ht and 65 kgs weight. actually I was slim with proper proportion in my structure. For the past 1 year I ride a two wheeler to my workplace. Off late I notice a sudden increase in my hip and butts and it looks like improper structure. I also have a bloated tummy. How do I regain my structure. Can not do workouts. Help me with some home remedies.
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Join swimming/ dance classes if you cannot fo workouts, check in google and do sqats to target weight loss from problem areas
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