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I'm 24 year male. I want gaining weight, plzz tell the diet plan and tablet for gaining weight. Thanks.
1Doctor Answered
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Hi. A properly planned diet and some medicines can increase your weight. Your intake of food and requirement of energy for your daily works should be matched properly. Its just like your bank balance and your daily expenditures. Naturally if you spend more your bank balance will decrease day by day. And if you save the bank balance will at least remain same and also you can add to it. I will suggest a properly planned diet for you according to your daily work. connect with me on private chat so i can discuss with u properly and suggest u the things u can do
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