I eat alot but nothing digests at all. I am thin inspite of eating alot everyday. Please suggest me some solutions to cure my digestion and to gain some mass on body. Pleaseeeee.
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Hi lybrate-user, I understand your agony. Your problem is a small one and can easily be got rid off if you follow few simple rules of diet like avoiding caffeine (tea, coffee) and fatty diet to cure indigestion. As far as your weight is concerned, 56 kg for your height is not underweight. You are definitely normal. If you still want to put on weight, you can take protein powder daily.
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dear lybrate user to puton weight three factors necessary,nutritious diet,exercise and a healthy sleep. take foods which have more fatty acids,milk products,sweets.take dry fruits like cashew,almonds,dates regularly.practice some bulk increasing exercises like weight lifting,dumbels and other statical exercises along with yogasanas. take adequate sleep which is very much essential to ur body to increase immunity. ayurvedic lehyas like narashima rasayana,badam rasayana will help you to put weight.
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