Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi, My age is 27 and height is 150 cm after delivery I put on weight upto 15 kg My previous weight was 57 So What should be proper weight for me I want to lose that excessive weight with in 1-2 month so please suggest the diet and exercise for me Thank you.
2Doctors Answered
93% (14858 ratings)
Ask Free Question
Tips�to�lose weight� faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.� 7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
90% (289 ratings)
Ask Free Question
Healthy diet regular exercise lots of warm water avoid fatty, fried, junk food.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details