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I am 31 year old nursing mother. My baby is 13 months old now. I stand 5 feet 9 inches tall and I was 72 kg before pregnancy. I have put on weight after delivery (76 kilos now). Fat accumulation is very high in thighs and buttocks. Kindly let me know whether I can start having Kellogg's to reduce weight accompanied by a few exercises. I started with Kellogg's when my baby was 6 months old. I fell sick and over-exhausted so I discontinued.
2Doctors Answered
91% (1349 ratings)
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Please do only exercise and diet control with balanced items till your feeding your baby.
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YESSOMEWHATNO
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Hi, you r over weight by 10 kg approx. You need to reduce your wt opting dunder noted tips. - go for a brisk walk in morning to restore your blood circulation to nourish your body. - go for meditation to reduce your stress and to exhale fats cells through breathing exercise. - take, oats and green tea in d breakfast. - cut your meal by 10% and add salad, sprouts& fruits in lunch. - take, homoeo medicine: @ phyto berryq-10 drops, thrice a day with little water. Take care.
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YESSOMEWHATNO
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