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Hi sir my name is Yogesh and I my age is 17 years and height 5.11 and weight 50 and I want to improve weight what precaution I have to take.
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Develop a liking for healthy and nutritious food, have two bananas and full cream milk for breakfast. Exercise regularly and be active, this will increase you appetite. Try to live a healthy and stress free life, stop worrying for petty issues. Sleep for 8 hours a day.
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