Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
30 years experience
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1. Regular meditation. Morning 2. House hold job. Try to maintain individually.
3. You can write your thoughts on paper daily.
4. Edit & talk with your husband, children.
5. Feel relax in all moments. No sickness in you.
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