I am 22 years old my weight is 50 kgs how can I gain weight natural food. But I eate junk food very weel.
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Dear lybrate-user, 1. Ground nuts (fried) 100+ 50 grams jagery / daily. 2. Oats 200 grams +10 resins+ 250 ml milk. 5 pm. 3. Regular exercise for 30 min daily morning. 4.3 liters of drinking water must to use in gnt.
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Hello lybrate-user, first of all you need to increase your total calories intake and include one physical activity. Please avoid junk food as it is observed that this kind of food is nutrient deficient and can be the reason of not gaining weight. So try to eat home-cooked food increase the portion size in every meal, take fruit juices, take mango or banana milk shake specially after doing exercise. Sleep for at least 8 hours or can take afternoon nap if you have time, don't take stress. Take chwanprash on the regular basis, if you follow you can see the difference in one month. Best of luck!
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hello include foods like whole pulses, whole milk, banana shake (before exercise), cheese, nuts, rice preparations say a beans burrito, peanut butter. do some exercise too to keep your body active. thank u
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