I sleep for 9-10 hours daily and still I feel sleepy and low on energy every time. Its affecting my studies. please help.
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Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine nux moshchata 200 daily in the morning and in the evening and give feedback after 4 days.
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Hiii lybrate-user thanks for asking your query 1) eat a diet that is lighter. Cut down on sweets, dairy, pasta and other wheat products, and meat. 2) eat warm food that is as free as possible of oils, dairy, and sugar. 3) spicy food, such as indian or mexican, is good for you. But stay away from deep-fried or cheese-laden choices. 4) small salads are good. It will help curb your appetite. 5) start each meal with half a teaspoon of grated ginger mixed with lemon juice and a very little salt. 6) don't eat any rich, creamy desserts. 7) get some vigorous exercise for at least half an hour every day during the morning, between 6: 00 and 10: 00 a. M. 8) hv ginger tea in the morning and late afternoon thanku.
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Hello lybrate-user, this is a common complaint and can be due to various reasons. It could be a direct reflection of the quality of your sleep, diet, lifestyle, -and stress factors. It could also be common ailments like anemia.
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