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I am 20 year old I have problem in my knees joint, when I take jump they start paining what should I do now? Please give me solution.
3Doctors Answered
90% (400 ratings)
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Hello lybrate user, - might be there is some small injury to the ligaments in the knee joint due to sane jumping - better to use crape bandage for 8-10 days so that any injury will heal up soon - if not better to consult a doc in personal asap thank you.
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YESSOMEWHATNO
87% (454 ratings)
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Concentrate on quadriceps exercises. Rule out any ligament injury first.
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YESSOMEWHATNO
88% (214 ratings)
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Take calcium supplements nd multivitamin nd proper diet.
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YESSOMEWHATNO
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