I am 31 years hold I have an problem. I can not come from this problem. until now so many interviews faced in my professional but I can. T When I am facing interviews my mind was blind. Nothing remember. I am very tension-ed and my body little bit getting severing. I am thinking too much for long time. If tomorrow my interview that before day onward my mood will be change. Please let me explain how can I come out from this problem? What can I do about this problem.

Ms. Juhi ParasharPsychologist4yrs exp

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Hi Mr. Rao you are suffering from performance anxiety. First you need to develop your self worth and confidence. Interview is not something horrifying and last stop you need to have a casual approach towards me. Interview doesn't determine your life, you do. Focus on your positive achievements etc. Say positive affirmations to yourself. Practice in the mirror everytime you have to give interview in the night do mental rehearsal imagining yourself passing the interview with success and most importantly meditate or practice deep breathing exercise. All these involve detailed steps. You can consult me for same I can help you come over your worries. All the best. 

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