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If a women is not over weight, oes she still need to exercise? Andvif so, what benefits will shee gain? Pls, solve this program.
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Yes you should do daily walk and exercise. Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. Exercise keeps you away from chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns. Exercise helps to keep fit as it will control your weight, improves your mood, boosts energy.
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