Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 43 year old physically handicap male person, my weight is 72kg.My job is computer operator at least sitting for 8 to 9 hrs, due to obesity my back and vest gets pain while getting up in the morning. I think I am overweight, what to do to lose weight?
1Doctor Answered
92% (527 ratings)
Ask Free Question
You have to eat more fiber in the diet as it binds the fat & excess sugar from the diet so does not allow further put on weight. You have to eat more sprouts, whole grains, variety of fruits & veg and a fist dry fruits daily. Further for your diet evaluation, dealing with deficiencies & customised diet plan, contact me.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details