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I'm 20 years age. I'm lean. How can I increase my weight within a few weeks. What should I do for the improvement.
1Doctor Answered
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hi,do regular exercise, make a habit of consuming one well ripen banana with a cup of warm milk. eat soaked dry grapes or dates soaked in warm milk overnight. include protein rich food in your diet. no drink before meals. take frequent meals instead of 3 big meals. you can consult me privately online on lybrate i"ll give you menu plan.
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