Hello sir I am Pavan chandra working as a software engineer daily I am sitting around 8 hours since last 2 month's thats the reason for my back pain please suggest me how to solve my problem.
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Hello, hope you are doing well. But to make your back well, you need to maintain your neck to back posture all maintained in a relaxed and upright position. Ergonomic chair desk computer is what cam solve half of the problem. Don't glue yourself to the working chair for hours. Keep moving after every 20 minutes. While sitting on your chair while working, you can do the following to ease your back muscles: press your back to the chair support with a force of 40% for 10 sec and repeat the same for 10 times. Do it hourly to keep the joint well circulated and to keep hydrated movement or a brisk walk can help. Keep a foot stool for your leg support. Hope it helps. Thanks.
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Dear Lybrate user, I'd not advise to quit your job but I'd advise something you should do systematically to get back to pain free life. 1- Consult an Interventional pain specialist or orthopedician trained in spine to rule out any significant problem with your spine ( any chronic pain for more than 2 months is not a symptom but itself a disease of chronic pain, irrespective of underlying disease) 2- Get your Vit D and calcium level checked, if less take supplements or increase it . 3- Take help from specialist about ergonomic/ posture correction at work. 4- Avoid loading your spine by sitting for longer period, you can take intermittent walk or stand in between 5- Take help of Physiotherapist If there is any spasm of muscles at lower back 6- Strengthen Your lumbar paraspinal muscles. These are steps you should take to help yourself from chronic back pain.
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