I consistently get sweating, I drink a lot of water, but I always feel like having dry mouth. Is this sign of dehydration, if yes, how to recover from it and what shall I drink/eat to keep myself hydrated.
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Hi lybrate-user, The main cause of dehydration in summer time is perspiration as a result of excessive heat, exercise or tough physical activity. However it?s important to replace the body fluid that you lose. Dehydration can cause a series of health problems. The symptoms of dehydration are dry or sticky mouth and swollen tongue, tiredness or sleepiness, low or no urine output, dark yellow color of urine, lack of sweating, etc. Drinking plenty of fluids and water is the best way to avoid dehydration. It?s also better to avoid heavy physical activity or being outdoors at the peak of the heat during the afternoon. Drink two glasses of water as soon as you get up in the mornings and have an average of 3 liters water a day. Waterelon, cucumber, grapes are some food that can help your body to stay hydrated. On the other hand, alcohol, caffeine and sugar can cause dehydration. Avoid energy drinks that are high in sugar content and caffeine.
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Hello there I understand your concern sweating is a good sign of health! if you want to reduce it, drink lots of water. Bathing twice also will help you. There is no medicine to reduce sweating.
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hello include drinks like coconut water, jeera water, lemon water and buttermilk to keep yourself hydrated. thank u
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