I am 20 years old I am having overweight about 82 KGS what is the solution for weight losing in the very less time.
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Tips�to lose weight� faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.� 7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Weight gain is typically first step in beginning of many chronic diseases. So, you are rightly concerned. Faulty lifestyle (diet, lack of exercise, poor sleep pattern and stress in daily life) lead to weight gain especially around belly. The reason is not excess calorie but hormonal imbalance. You need proper diagnosis and then specific plan to tackle that. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
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