Mere papa ki tummy bhut badh gayi hai or WO thodi neeche bhi latakne lagi hai, unka weight bhi jyada hai, don't know why wo pure din sirf 2 time khana khate h WO bhi simple khana (2 chapati, sabji or thoda sa meetha) iske alawa kuch nhi and wo subh thodi exercise bhi krte hai fir bhi unki tummy or weight badh rhe hai. please give us some advice.

Dt. Shakuntla SrivastavaDietitian/Nutritionist4yrs exp

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Dear lybrate-user when we eat at long gap our body make a tendency to store food so it is advised to take small bt frequent meals besides three main meals i. E. Breakfast lunch n dinner he should take small mid meals that may be handful of roasted chana, medium size fruit, some dry fruits, 2biscuits (preferably marie) etc. He should also drink plenty of water. 

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