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I don't feel hungry and I have so lean body, my muscle is so weak, my weight is 46 nd age 22. Please suggest best idea for me so I can eat more nd. Pls do something for my muscle I want to grow especially my muscle. Pls pls pls its humble request sir/mam.
2Doctors Answered
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Dear lybrate user, take homoeopathic mother tincture alfalfa q, 30 drops, thrice daily, after meals, in a cup of water.
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YESSOMEWHATNO
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Hello to build on muscle mass you need to take protein rich sources like whole pulses, whole milk (banana shake), nuts you need carbohydrates for energy like rice preparations, cheese also you need to do some exercise like walking say for 20-30 min 5 days a week thank you.
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YESSOMEWHATNO
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