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Boiled egg is good for health or in the shape of AMLATE? Whether one should take two eggs daily or not for good health?
1Doctor Answered
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Dear lybrateuser, - You can have eggs in any form, boiled is good as it doesn't give extra calories like in fried & omelette, you can have 2 eggs if your cholesterol is not high & other parameters are also normal & you do regular exercise like walking for at least 30 min daily.
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