I am 23 old man. My weight is kg. 97 kg. Tell me how to reduce belly fat and weight?
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Some amount of belly fat is normal, it helps to cushion the bones and organs and provide protection. Well excess fat might become a cause of concern. Don? t worry; you can cut any type of fat by doing exercise and following a strict diet low on carbs. There are a number of reasons for belly fat in teens and adults. Dieting and exercise go hand in hand. If you had thought that only dieting will burn your belly fat, you are wrong. Working out can be quite painful and tiring. Many of you think of skipping it. Some even start going to the gym but ultimately give up, and then all of what you had lost comes right back! the best way to deal with this is to incorporate a simple exercise routine in your schedule. Any queries inform me.
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