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I have been lifting heavy weights in gym but past few months I feel weak and cannot lift much I want to increase my overall body strength is there any way in which I can do so please help.
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The best ayurveda herb for your case is Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Surely you will get results.
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