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Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I started playing soccer and now it still hurts.
3Doctors Answered
93% (871 ratings)
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Yes you got ligament tear probably one year back due to twist event. It will go slowly once you regain strength in damaged ligament. Use ankle brace. Some pain medicines- light massage.
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YESSOMEWHATNO
90% (400 ratings)
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Hello, simple do some ankle twisting exercises to relax the muscles and strengthen the ligaments - apply some medicated oils like prasarini tail or ashwagandha balalaxadi taila and dip your ankle in warm water fr 10-15 min daily for. 7 days. - this will help you much or else you can visit near by ayu doc asap thank you.
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YESSOMEWHATNO
91% (171 ratings)
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Use air sport ankle brace. Start physiotherapy. Consult arthroscopy surgeon if symptoms persist.
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YESSOMEWHATNO
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