Hello, simple do some ankle twisting exercises to relax the muscles and strengthen the ligaments - apply some medicated oils like prasarini tail or ashwagandha balalaxadi taila and dip your ankle in warm water fr 10-15 min daily for. 7 days.
- this will help you much or else you can visit near by ayu doc asap thank you.
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Use air sport ankle brace. Start physiotherapy. Consult arthroscopy surgeon if symptoms persist.
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