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I'm a 39 year old woman, my back has been paining for a time for 5 months. I've also ongonr an operation but it was unsuccessful. What do I do next?
2Doctors Answered
90% (400 ratings)
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Hello lybrate-user, - better to adopt the measures of ayurveda to come out of the pain and to strengthen your joints - need to know more about the surgery and investigation reports to advice better - you need panchakarma treatmentike kati basti and basti karma and few oral medications - do consult in personal or visit near by ayu doc asap thank you.
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YESSOMEWHATNO
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Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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YESSOMEWHATNO
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