I am a student of second year. I was 80 KGS first but now 94 KGS. What are the ways to reduce the weight?
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you can follow following diet chart for 4-5 wks for reducing weight minimum 10 kg around Week 1 8:00 am (as soon as you wake up) ? 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. 1 kali mirch u don?t have to chew it just swallow it down. 9:00 am ? 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney 11:30 am ? one fruit of your wish 1:30 pm ? A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. 5:00 pm ? 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter) 7:30 pm ?A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable ( any vegetable not rajmah, channa do that repeat for 5 weeks.
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To reduce weight you have to change food habites. Avoid too oily, ghee prepretions, fast, spacy, junck foods. Take simpal veg home made food with salad. Do arobic excersices, yoga, fast walking will help. Take green tea 30minuties before lunch end dinner test thyroid.
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