Follow these instructions and methods to get long & healthy hairs:
• Take proper sleep of 6 - 7 hours. Do long breathing pranayams for 10 minutes daily to destress yourself.
• You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert.
• Avoid use of excess hair products such as hair colours and try to use mild shampoo.
• Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also.
• Eat healthy fruits and green leafy vegetables daily.
• you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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