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Mere gaal bhut hi patle h mai health me achi hu lekin har field me mai mere gaalo k patlepan ki vajah se pichad jati hu please mujhe iske liye upaye btaye.
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Apko gaal mote karne ke liye poora wajan badhana hoga. Diet me bohot sare dry fruits, paneer, milk, eggs, taze fal sabziyan khaye.
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