I am 24 years my weight since last year start to decrease before it was 45 kg now my weight is 39 kg it was 35 kg some how it increase and came to 39 but it is not increasing. Sir evening one is saying according to your age to do not look well developed. Sir plzz help me .

Dr. Manisha SwamiHomeopath2yrs exp

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You may be able to put much weight by consuming more calories, but it'll take time to make significant changes in your appearance. Consume a greater number of calories than you burn to put on the weight. Don't assume you should be a couch potato to burn fewer calories and make weight gain possible, either. Modest amounts of healthy exercise help you develop muscle mass in the long term and stimulate your appetite so you can eat more.Add Extra Calories to Meals. Boost your calorie intake at every homemade meal.Increase Your Protein Intake,Eat Snacks Often,Drink Up to Gain Weight,Light Exercise to Gain Weight 

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