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I am in the process to lose weight and just wanted to ask how much amount of walnuts and almonds a person should consume in a day.
2Doctors Answered
91% (10163 ratings)
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5 almonds and 2-3 walnuts.
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YESSOMEWHATNO
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It depends on almond quality. If its type of mamra then you can consume 10 almonds if its normal then only 5 almonds per day. And 2 walnuts.
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YESSOMEWHATNO
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