Earlier I played a lot but now I sit and study and doesn't have a lot time play! And all my fat is concentrating at abdominal fat and side fat! How it can be reduced and alternative I should follow?
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The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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Stretch once every 20-25 mins in steady sitting period. Eat small meals many time a day, avoid large meals and junk food.
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