I have a desk job and in the last 2 years my weight gone up from 75 kg to 85 kg. I want to lose my weight please help.
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Hi lybrate-user 12 Awesome weight loss tips Calculate How Much You Should Lose Calculate your Body Mass Index (BMI) by writing entering your weight and height into a BMI calculator available on various websites. Calculated manually, you will divide your weight by your height. BMI will calculate whether you?re a normal weight or obese. Change Your Eating Habits If you find that you?re overweight or obese, you should change your eating habits by following the weight loss tips from experts. Eat more fresh, leafy vegetables, and reduce the portions. Cut out excess sugars, salts, and fats. Drink more water to keep your body hydrated and it also gives the feeling of full stomach. Eat Regularly It?s important to eat regularly and avoid skipping meals. If you skip meals, your body will store more fat than if you eat small, light, and nutritious meals throughout the day. Instead of having three big meals, try to divide them into five or six small meals. Exercise Regularly If you are obese, you may think that exercise is something you cannot possibly do. However, a sedentary lifestyle is contrary to the weight loss tips you must follow. Start out by sitting and lying exercises, eventually working up to standing and moving exercises. This will help burn extra calories and speed up your weight loss. Quit Eating Processed Foods Processed foods are full of preservatives, fat, salt, and sugars. Prepackaged frozen foods are easy to prepare, but are full of bad ingredients that are not advised in weight loss tips of professionals. Try Baking Instead of Frying The use of baking allows you to have tender vegetables and meats without the excess butter and oils. If you must fry, try using a lighter canola or sunflower oil. Stick to Natural Ingredients Fresh fruits and vegetables are low in processed sugars and fats. Local farmer?s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you to lose weight. And walking around those markets is a good form of exercise and an extra benefit. Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight as well as controlling the storage of fat in the body. Incorporate Different Spices into Your Food Certain spices added to your foods can help lose weight and should be added to your weight loss tips. Cinnamon, cayenne pepper, and black pepper are three spices that will help you to lose weight. Use Vinegar Two teaspoons of vinegar in a glass of water is said to aid weight loss. It also enhances the taste of some foods. It acts as a diuretic to reduce water related weight gain. Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. Take Trifala Powder Try adding a light dose of trifala powder in your tea. It is a mild laxative that helps to keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips. Expert?s talk" More than 90 percent of participants in weight-loss programme regain fat within a year and it is even more difficult for morbidly-obese patients"
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