I am aged 29 years having 2 months baby. Its my second baby. My problem is after my pregnancy I have lost my earlier charm my body and face. Become dark how to make over it And how to reduce my weight I have done cesarean.
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Hi, you can regain your physique and looks just by doing two things 1. Is patience and the other is consistency. As you are a nursing mother you weight will naturally reduce as the baby feeds. But to get more precise you can start yoga and small sessions of stretching exercises initially. Do not diet right now as your body needs more nourishment and a calories for you and baby. Keep this track of your exercise schedule and add few more on every 6th day. Make it for 20 days and follow up for the next. Thanks.
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It's normal to have this situation after pregnancy and lactation. Do have iron and calcium supplements. Include diary products and more of proteins. And play with your baby. Just remember only a healthy mother can make her baby healthy.
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Hi, take, plenty of water to eliminat toxins. * go for meditation to innhale pleny of oxyen to naurish cells & tissues to energize your body. * maintain 1000-1300 calories. Homoeo medicine" @ alfalfaq-10 drops, thrice with little water. Take care.
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You need to be calm. Enjoy your motherhood. Have an adequate protein and low carb diet and exercise regularly. Please do some skin rejuvenatng treatments like skin lightening peels skin polishing and hydra facials. All trust are available at dermatologist clinic. Body shaping trts like non surgical laser lipolysis help to loose inches snd radiofrequency trts help to tighten your skin.
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