I am suffering from weakness from six months. Please suggest some good medicines. I regularly do exercises but I am not fit and well.
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Hi, to overcome this weakness, take alfavena malt, 2 tsf, twice daily for 1 month. Bc no. 27, 5 tabs twice daily. Take biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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Hi lybrate-user thanks for asking your query daily physical exercise can cause poor circulation n causes weekness 1) instead of eating three large meal eat. Snacks in between the meals these snacks consist of fresh or dry fruits, juices, small sandwich of whole grain bread. These snacks should b light n less 2) eat chyavanprash in the morning. 3) shatavari powder + milk (warm) @morning 4) do yoga like pranayam, padmasan, sarvangasan thanku.
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