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I'm a working married women. No time for my care. Gaining weight day per day. I feel very tired n depressed due to my bulges n all. Kindly suggest me proper diet with a routine plan.
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Dear lybrate user. There are no short cuts in weight loss. No diet can help you unless you find time for aerobic physical exercise. One hour aerobic physical exercise with low fat diet can help you reduce weight at the rate of around 2 kg per month. Do not be over enthusiastic about weight loss. Such over enthusiasm could lead to disappointment and stress. You need counseling. Take care.
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