I am 18 years old. I have neck pain for 1 year. I have used many medicines but no use at all. So now what should I do know. Please.
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Use hot fomentation neck muscles strenthening exercises. Do not sit for longer times continuously if still your paining is not relieved, get back to me.
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1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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