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Constipation causes flatulence that leads to heaviness in head and headache. To get rid of these problems you have to concentrate on your diet pattern. Eat more fibrous diet like fruits and vegetables and whole grain food items. Avoid maida, fried foods, too much oily and spicy foods. Do not lie immediately after food. Have a walk after meal.
Do not lie in the day time.
Take two glasses of lukewarm water in the morning empty stomach.
Wake up early in the morning and have morning walk.
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