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I am 20 years old male. I have back pain in continues 4-5 years. I am used in pain relief ointment. Please any suggestions in the case.

1 Doctor Answered
I am 20 years old male. I have back pain in continues 4-5...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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