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I am 32 year old having acidity problem from last 1 year and that time also had low B12, and having some times pain in chest.
2Doctors Answered
90% (251 ratings)
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Best treatment of acidity is a healthy breakfast with in 2 hour after wake up. Use 6 small meal pattern diet instead of 3 major meal. Avoid- tea, coffee, fried, sugary, junk & fast food, avoid extra spicy food. For b12- oily fish, egg, wallnuts & take supplement of b12.
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YESSOMEWHATNO
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Dear lybrate-user, avoid stress. Start yoga, meditation and walking. You are overweight, avoid sweets, fats and too many carbohydrates. Eat nutritious food like more salads and fruits. Drink plenty of water and lose weight. If your health still does not improve, consult a general physician.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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