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My age is 23 and I want to increase my height. Is it still possible at this age to increase height naturally if yes then please tell me how.
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No lybrate-user. At this age increasing the height naturally is not possible. You are not very short. Concentrate on improving your physique. This will make you look handsome and healthy. Have a protein rich diet - soya, sprouts, pulses, milk, cottage cheese are rich in protein. Work out for 45 minutes daily. Remember people judge you based on your persona and confidence and not on your appearance. Some people do, but they are very few in number. Majority of them are more interested in your achievements.
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