Dear Sir, I am getting eye pain, headache and not getting sleep during night time. I am using system continuously from morning 9 am to evening 6 pm. I am feeling that because of using system continuously I am getting that problems. Please suggest some remedies. And is it good to use anti glare glasses please suggest Thanks and regards
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Observe the following lifestyle modifications to get relief : 1. Take breaks between computer work and walk, splash eyes with water . 2.Do pranayam and walk daily morning. 3. Take a walk after dinner. 4. Avoid mobile phones and gadget 1 hour prior to bedtime. 5. Keep your sleep timings fixed even on holiday's. 6. Get your vision checked for refractive errors, wear spectacle if needed. 7. If headache is persistent take analgesics like paracetamol for relief . If problem persists consult again.
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Apply some cold packs and cucumber slices on eyes, give rest of 10 mts after working for 40 mts on screen. Apply some soothing and lubricating drops with advice of an eye specialist.
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